15-Minute Yoga Flow and Guided Meditation 

If you are feeling stressed and need a break in your hectic schedule, join us for a yoga flow and guided meditation led by Mel Douglas [1] along with Rebecca Watson [2]. You'll leave this workout feeling relaxed and mindful. Using her Fitbit Sense [3], Mel will be tracking her heart rate during her yoga flow. As this session concludes with a meditation, Mel will use the EDA Scan app on her Sense to check her body's stress response during the session and notice the centering and calming effects of this practice.

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