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150-Calorie Dairy-Free Snacks High in Protein

Ditch the Dairy: Milk-Free Snacks That Pack a Protein Punch

Dairy products aren't the only choices when it comes to high-protein snacks. If you're eating a diet minus milk, or you just want a low-cal snack that's high in protein, check out these 150-calorie snacks that don't contain a drop of dairy.

  • One serving of spicy roasted chickpeas (one fourth of this recipe: 134 calories, 5.6 grams protein
  • Twenty-one raw almonds: 146 calories, 5.4 grams protein
  • Six-ounce container of vanilla O'Soy Yogurt: 150 calories, seven grams protein
  • One slice whole-wheat bread (100 calories, four grams protein) smeared with half a tablespoon natural peanut butter (53 calories, two grams protein): 153 calories, six grams protein
  • Two Mini S'mores Luna Bars: 140 calories, eight grams protein

Keep reading for five more dairy-free snack ideas.

  • One hard-boiled egg (78 calories, 6.3 grams protein) and three Triscuits (60 calories, 1.5 grams protein): 138 calories, 7.8 grams protein
  • One and a half cups edamame in pods: 150 calories, 12 grams protein
  • One cup Kashi GoLean Cereal: 140 calories, 13 grams protein
  • One and a half cups Vanilla Silk Soymilk: 150 calories, nine grams protein
  • Two Tofu Pups (120 calories, 16 grams protein) dipped in one tablespoon of ketchup (20 calories, 0 grams protein): 140 calories, 16 grams protein

Source: Flickr User HealthAliciousNess and Thinkstock

Join The Conversation
nylorac nylorac 5 years
great tips, thanks fitsugar for yet another post that gives me so many suggestions to try.
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