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16 Super Foods for Women

16 Super Foods For Women

So I've told you about the eight foods all women should be eating and while I do consult the list daily, eight seems like such a small number. Now, a new list has been released of the 16 super foods for women, which gives us twice the variety — yay! A lot of the foods will come as no surprise to you, but you know I am happy that dark chocolate makes an appearance.

  • Extra-lean red meat
  • Salmon
  • Spinach
  • Berries
  • Wheat germ
  • Tomato paste

There are 10 more so

.

  • Nonfat yogurt
  • Sweet potatoes
  • Oranges
  • Old-fashioned oatmeal
  • Curry
  • Ginger
  • Black beans
  • Tea
  • Fresh herbs
  • Dark chocolate

Source

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