Weight-Loss Tip From Autumn Calabrese

Autumn Calabrese

Forget the 80/20 Rule! This Trainer Says to Follow the 90/10 Rule to Lose Weight

How to Lose Weight in a Week

1 Week to the Beach? Here's How to Look and Feel Your Best Fast

How Long Should I Wait to Work Out After Eating?

Beginner Fitness Tips

How Long Should You Wait to Work Out After Eating?

180 Pound Natural Weight-Loss Story

Liana Lost 180 Pounds Naturally by Making These 3 Changes to Her Daily Routine

June 21, 2018 by Tamara Pridgett

View On One Page

ADVERTISEMENT ()

Start Slideshow

← Use Arrows Keys →

Starting in the third grade, Liana Sims remembers being teased for her weight, which would follow her until she was 20 years old. She told POPSUGAR that an encounter with God and the fear of obesity and its implications got her started on her weight-loss journey. Over the span of four years, Liana lost a total of 180 pounds without any gimmicks. Read her full story ahead.

Liana on What Motivated Her to Lose Weight

Liana on How She Lost the Weight

Liana on Nutrition

Liana on Counting Calories and Nonscale Victories

Liana on Challenges and Staying Motivated

Liana's Advice For Those Starting a Weight-Loss Journey

Start Slideshow

From Our Partners

Inspiring LGBTQ+ Pride Month Quotes 2018

16 Inspiring Quotes From Some of Today's Incredible LGBTQ+ Trailblazers

by Ryan Roschke 6 hours ago

Best Fat-Burning Foods

Healthy Eating Tips

13 of the Best Fat-Burning Foods You Can Eat to Tone Up and Feel Great

by Nicole Yi 8 hours ago

How to Burn Fat and Build Muscle

I'm a Trainer, and This Is What My Clients Do to Burn Fat and Build Muscle

by Tamara Pridgett 9 hours ago

How Much Should I Be Lifting?

Beginner Fitness Tips

A Beachbody Trainer Explains How Heavy Your Weights Should Be If You're a Beginner

by Christina Stiehl 9 hours ago

Rizi Timane Transgender Activist LGBTQ+ Pride Interview 2018

Rizi Timane Is Helping the Transgender Community, 1 Surgery at a Time

by Kyle Fitzpatrick 6 hours ago

Is the Keto Diet Bad For Your Heart?

Is the Keto Diet Bad For Your Heart? Cardiologists Weigh In

by Christina Stiehl 9 hours ago

Beachbody Weight Loss

8 Inspiring Weight-Loss Stories That Prove How Ridiculously Effective Beachbody Is

by Gina Florio 8 hours ago

15-Pound Weight-Loss Story

Olivia Ate These 5 Meals Every Day and Lost 15 Pounds in Only 80 Days

by Tamara Pridgett 2 days ago

100-Pound Weight Loss | Ilana Muhlstein

These Are the Foods Ilana Ate to Lose 100 Pounds and Become a Beachbody Nutritionist

by Gina Florio 1 day ago

How to Get Rid of Bad Eating Habits

Healthy Eating Tips

If You Struggle With Your Eating Habits, This Wellness Coach Has Some Great Advice

by Gina Florio 11 hours ago

Adam Rippon Pride Month Interview 2018

How Adam Rippon Found His Confidence, and His "Greater Purpose," on the Ice

by Ryan Roschke 11 hours ago

52-Pound Weight-Loss Story

Lauren Went From a Size 14 to a Size 2 in Just 1 Year by Doing These 2 Workouts

by Tamara Pridgett 10 hours ago

From Our Partners

Latest Fitness