You want to get strong. We get it. And you don't want to waste your time at the gym. We get that too. So here are two moves that will get you strong, toned, and sculpted in no time. Plus, if you do these two moves together, you have a quick full-body workout that requires absolutely no equipment — just your bodyweight. How great is that? For more fitness inspiration, be sure to check out the premiere of Strong on NBC on Wednesday, April 13, at 9/8c.