POPSUGAR

These Pilates Moves Will Work Your Abs and Then Some!

If you find basic crunches boring, you need to learn these two moves from LA-based trainer Kit Rich [1]. They will work your core and tone your abs. If these moves leave you wanting more, you can work you entire body with Kit in this 30-minute Pilates-based cardio workout [2].


Source URL
https://www.popsugar.com/fitness/2-Pilates-Based-Ab-Exercises-Video-40924535