By the end of a long workday, sometimes the only thing that sounds good is going home to snooze. Hitting up the gym in the middle of the day is a great way to make sure you stick to your workouts. Since this beginner-friendly treadmill plan is only 20 minutes long, you don't have to worry about being away from your desk and missing any important emails. Subscribe to the Spotify playlist [1], then learn the speed for each track.
| Song | Speed |
|---|---|
| "Default" — Django Django | 4.5 |
| "Only the Horses" — Scissor Sisters | 5.0 |
| "Whirring" — The Joy Formidable | 5.8 |
| "My Number" — Foals | 5.0 |
| "Put the Gun Down" — ZZ Ward | 4.2 |
Remember, you will need to download the free Spotify [2] software or app to listen to our playlists.