Dancing might just be the most fun cardio option out there. At least the workout feels more like a party than a sweat sesh. Like this 20-minute cardio dance workout led by celebrity fitness artist Nicole Winhoffer [1]. She was the creative director of Madonna [2]'s Hard Candy Fitness's "Addicted to Sweat" program, so she knows how to get you moving. You don't need any equipment for this workout; just press play, and get ready to find the beat. Find more of Nicole's moves here [3].
On Anna: Onzie [5] and Athletic Propulsion Labs (APL) [6]
On Nicole: Tory Burch [7]
On Kaycee: Onzie [8], Lululemon [9], Sweaty Betty [10], and Athletic Propulsion Labs (APL) [11]