20-Minute Full-Body Workout

Even the busiest women can make time for this 20-minute full-body plan. Compiling the best of our five-minute workouts, this fast-paced plan challenges your butt, arms, core, and legs. Perform the following exercises for one minute each, or, if you can dedicate more time, repeat all the moves twice. You'll need a pair of dumbbells, a mat, and a stability ball for this fast-paced routine.