- Stand with your feet hip-distance apart and place a dumbbell in each hand. Your closed palms should be facing your body.
- The shoulders should be over your pelvis, with knees slightly bent.
- Keeping the dumbbells close to your body, raise them to your shoulders, bending your elbows out to the sides.
- Slowly lower them to the starting position. This counts as one rep.
- Perform as many reps as possible — while keeping proper form — in one minute.