- Stand with your feet hip-distance apart and pick up the weights, holding the dumbbells so your palms are face down. Lift up your weights until they are at your shoulders, palms facing forward, with elbows bent at a 90-degree angle.
- Raise your arms until elbows are extended, moving the weights until they almost touch above your head.
- Slowly return to the starting position (elbows at a 90-degree angle).
- Perform as many controlled reps as possible for one minute.