Skip Nav

20-Minute HIIT Challenge With Adam Rosante

20 Minutes and Done! An At-Home Workout That'll Leave You Dripping in Sweat

Are you ready to challenge yourself? This 20-minute workout is guaranteed to leave you dripping in sweat. Prep yourself with a short active warmup, and then HIIT it with this workout made up of two circuits with some cardio bursts in between. Grab some dumbbells, between five and 10 pounds, and follow NYC-based celebrity trainer Adam Rosante.

20-Minute HIIT Challenge With Adam Rosante
Champion Women's Legend Running Shoes
$34.99
from target.com
Buy Now
20-Minute HIIT Challenge With Adam Rosante
C9 Champion® Women's Mesh Run Tank
$16.99
from target.com
Buy Now
20-Minute HIIT Challenge With Adam Rosante
C9 Champion® Women's Seamless Tank
$19.99
from target.com
Buy Now
20-Minute HIIT Challenge With Adam Rosante
C9 Champion® Women's Capri Legging
$24.99
from target.com
Buy Now
20-Minute HIIT Challenge With Adam Rosante
C9 Champion® Women's Color Block Cardio Capri Legging
$24.99
from target.com
Buy Now
20-Minute HIIT Challenge With Adam Rosante
Champion Women's Legend Running Shoes
$34.99
from target.com
Buy Now
20-Minute HIIT Challenge With Adam Rosante
C9 Champion® Women's Mesh Run Tank
$16.99
from target.com
Buy Now
20-Minute HIIT Challenge With Adam Rosante
C9 Champion® Women's Seamless Tank
$19.99
from target.com
Buy Now
20-Minute HIIT Challenge With Adam Rosante
C9 Champion® Women's Capri Legging
$24.99
from target.com
Buy Now
20-Minute HIIT Challenge With Adam Rosante
C9 Champion® Women's Color Block Cardio Capri Legging
$24.99
from target.com
Buy Now
Latest Fitness