Your 20-Minute Sunday Yoga Sequence — With a Soundtrack!
Free time after work is precious, and a short yoga practice can bring some balance and clarity to your routine. You might not have time to hit up a lengthy studio class after the office, but you do have time to flow through a short 20-minute sequence.
Press play below to kick off the warrior yoga playlist, and begin by building internal heat with five rounds of Sun Salutation A followed by five rounds of Sun Salutation B. Once you're good and loosened up, move through the rest of these powerful poses. Your body and mind will thank you.
You will need to download the free Spotify software or app to listen to our playlists.