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For a quick, full-body HIIT workout that uses just five bodyweight moves, follow along with CanFitPro-certified personal trainer, Beyant Kaur [3], of KaurStrength [4]. I'm always shocked when an equipment-free workout can leave me sore. But these moves are so effective, that all my muscles were burning, especially my legs on the pulse lunges and my abs with the seated leg pulses. It's a great workout to do when you don't have a lot of time, but you want to sweat, get your heart rate up, and work your entire body.
Directions: Complete 40 seconds of each move, followed by a 20-second rest, for four rounds.
- Alternating table top leg touch
- Hand release push-up
- Alternating pulse lunge
- 180 degree squat jump
- Seated leg pulse
