This 20-Minute Cardio Dance Workout Is a Seriously Fun Way to Burn Calories

By Anna Renderer

Updated on 12/19/2016 at 11:30 AM

Dancing might just be the most fun cardio option out there. At least the workout feels more like a party than a sweat sesh. Like this 20-minute cardio dance workout led by celebrity fitness artist Nicole Winhoffer. She was the creative director of Madonna's Hard Candy Fitness's "Addicted to Sweat" program, so she knows how to get you moving. You don't need any equipment for this workout; just press play, and get ready to find the beat. Find more of Nicole's moves here.

On Anna: Onzie and Athletic Propulsion Labs (APL)
On Nicole: Tory Burch
On Kaycee: Onzie, Lululemon, Sweaty Betty, and Athletic Propulsion Labs (APL)

More Videos

This 15-Minute Standing Booty Burnout Will Toast Your Glutes
Fitness
12/28/2022

This 15-Minute Standing Booty Burnout Will Toast Your Glutes

Get ready to work out with Supernatural coach Raneir Pollard, who will be leading this 15-minute booty burnout joined by class members Chelsey Cioli and Leilani Terris.

Grab Your Family and Have Fun With This Festive 10-Minute Standing Cardio Workout
Fitness
12/21/2022

Grab Your Family and Have Fun With This Festive 10-Minute Standing Cardio Workout

Get excited to work out with fitness trainer Jayen Wells, who will be leading this 10-minute, full-body standing cardio routine.

This 30-Minute Superset Workout Will Make You Feel the Burn
Fitness
12/18/2022

This 30-Minute Superset Workout Will Make You Feel the Burn

Get ready to work out with fitness trainer Natalie White, who will be leading a 30-minute superset HIIT workout joined by AJ Morales and Jai Jordan.

This 10-Minute, Low-Impact Cardio Workout Is Harder Than You'd Expect
Fitness
12/14/2022

This 10-Minute, Low-Impact Cardio Workout Is Harder Than You'd Expect

Join Justin and Taylor Norris, the founders of LIT Method, for this low-impact cardio workout that will challenge and energize you in just 10 minutes.

This 30-Minute Full-Body Cardio Will Make You Forget You’re Working Out
Fitness
12/11/2022

This 30-Minute Full-Body Cardio Will Make You Forget You’re Working Out

Join fitness trainer Rachel McClusky for a 30-minute cardio fusion workout with class members Paulyn Baens and Nikita Chaudhry.

Take 10 to Ignite Your Core With This Bodyweight Ab Workout
Fitness
12/07/2022

Take 10 to Ignite Your Core With This Bodyweight Ab Workout

Want to work your abs?

Feel Energized With This 30-Minute Standing Cardio HIIT Routine
Fitness
12/04/2022

Feel Energized With This 30-Minute Standing Cardio HIIT Routine

Get your heart rate up with Supernatural coach Raneir Pollard for a 30-minute standing cardio HIIT routine joined by Chelsey Cioli and Leilani Terris.

Burn Out Your Legs and Glutes With This 20-Minute Cardio Circuit
Fitness
11/30/2022

Burn Out Your Legs and Glutes With This 20-Minute Cardio Circuit

Get three workouts — cardio, strength, and mobility — in one with this 20-minute lower-body workout led by certified personal trainer Amanda Butler.