Join host and choreographer Frank Soares [1] for a 20-minute jazz dance workout, joined by Lilian Gonzalez [2] and Suzie Elias [3]. Get ready to channel your inner Miley Cyrus [4], Lady Gaga [5], or Avril Lavigne [6] with moves that will make you feel like you're in a music video. You'll be whipping your hair to the beat, learning some short jazz- and funk-inspired phrases, and knocking out your cardio in just 20 minutes. Soares also throws in some exercises like mountain climbers, squats, and crunches, but with a stylish twist. This isn't the old-school jazz you might think; it's going to give you moves that make you feel sassy, funky, and groovy!

Don't miss new episodes of Dance FitSugar, now premiering every Wednesday on the POPSUGAR Fitness YouTube channel [7].

Soares's tank: ASOS, shorts: Alo Yoga, vest: ASOS, shirt: ASOS. Gonzalez's top: PrettyLittleThing, pants: ASOS. Elias's tank: Forever 21, pants: Alo Yoga.