With hunching over a computer screen [1] and the stress that can lead to sore shoulders [2] and a tight neck, we could all benefit from this 20-minute upper-body and neck stretching routine from NASM-certified personal trainer Sydney Cummings [3]. She said the purpose of this video is "to make your arms, chest, back, neck, and shoulders feel incredible by working on their mobility [4] and flexibility [5], as well as speeding up recovery through improved circulation to your upper body." She recommends doing this routine four times a week to really notice a difference in how open and flexible your upper body feels.
Love trying new workouts? Want a community to share your fitness goals with? Come join our Facebook group POPSUGAR Workout Club [7]. There, you can find advice on making the best out of every sweat session and everything else you need to help you on your road to healthy living.