Skip Nav
Women's Health
What You Need to Know Before Quitting the Pill
Hangovers
What's the Deal With Alcohol and Ibuprofen?
Beginner Fitness Tips
If You Don't Run but Want to, This Guide Is For You

2008: The Year of Interval Workouts

Until a few years ago, interval workouts were only used by elite athletes looking to improve their competitive performance. As more and more research came to light about the benefits of this method of exercise for losing weight and improving fitness levels, interval workouts became more and more popular. These challenging workouts are great for pushing through a fitness plateau, and they are effective for rebooting weight loss efforts. I have heard folks refer to them as magic.

You should have a strong aerobic training base before incorporating interval workouts into your cardio routine. One thing I love about intervals is you can do them with just about any form of cardio. To see some of my favorite interval workouts from 2008, just

.

To monitor your effort you can either use a heart rate monitor or your rate of perceived exertion (RPE). Have fun sweating.

Source

almostloli almostloli 8 years
i believe in the interval training "magic" ;)
briannaNicole briannaNicole 8 years
What about the stair climber? That one's my fav, nothing gets me as sweaty as the stairs, especially the interval mode :)
Mom Got Trolled For Working Out at Target
Alessandra Ambrosio's Best Workout Outfits
David Kirsch Workout Tips
Everybody Dance Nonprofit Dance Studio
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds