Skip Nav

25-Minute Cardio and Strength Circuit Workout

This Do-Anywhere Bikini Circuit Crushes Calories (and Your Excuses)

Barry's Bootcamp Instructor Astrid Swan brings that intense studio workout into your living room with this calorie-crushing workout. With no equipment needed, you can raise your heart rate and build lean muscle just about anywhere. Alternating cardio bursts with targeted strength training, Astrid will work your entire body in just 25 minutes — warmup and cooldown included. Just press play and get ready to sweat!

On Astrid: Barry's Bootcamp Tights and Puma Top and Shoes
On Anna and Kaycee: SukiShufu Tights

Latest Fitness
All the Latest From Ryan Reynolds