Skip Nav
Fitness Gear
Adidas Unveils the Freshest UltraBoost X Kicks, All Made From Ocean Plastic
FitFinder
We've Found Your Next Workout
Healthy Living
These Cute Cartoons Remind Us to Love Our Bodies

3 Printable Workouts For the Legs and Glutes Including Cardio

Work Your Gams With 3 Printable Workouts

If you're looking for ways to tone up your legs, we have you covered from cardio to yoga. Here are three different workouts all focusing on the lower half of the body. Mix up weight training with running to strengthen your legs, then add a little yoga for lengthening your muscles while working them. Each workout has a downloadable PDF for you to print and take to the gym. Be sure to review the details of the Lower Body Yoga Sequence and the Legs and Glutes Workout prior to working out. Did I mention the treadmill printout has four different workouts for you to try?


Legs and Glutes Workout

Lower Body Yoga Sequence

4 Treadmill Workouts
Around The Web
Join The Conversation
Leg Workout For Women Using Weights
BBG Leg Workout From Kayla Itsines | Video
Weekly Workout Schedule With Printables
Gymnast Without Legs (Video)
7 Lower-Body Exercises the Rockettes Do For Strong, Lean Legs
Pure Bar Workout
Print It: FitSugar Elliptical Workouts
Jiu-Jitsu Student Akira Bua | Video
Print It: FitSugar All Abs Workout
5-Minute Leg Workout | Video

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds