Skip Nav
Healthy Recipes
Our Favorite Healthy Grab-and-Go Breakfasts
Healthy Recipes
15 Crazy-Good (and Healthy) Avocado Recipes to Make on the Regular
beginner workouts
Elliptical Workouts For the Beginner to the Advanced

3 Printable Workouts For the Legs and Glutes Including Cardio

Work Your Gams With 3 Printable Workouts

If you're looking for ways to tone up your legs, we have you covered from cardio to yoga. Here are three different workouts all focusing on the lower half of the body. Mix up weight training with running to strengthen your legs, then add a little yoga for lengthening your muscles while working them. Each workout has a downloadable PDF for you to print and take to the gym. Be sure to review the details of the Lower Body Yoga Sequence and the Legs and Glutes Workout prior to working out. Did I mention the treadmill printout has four different workouts for you to try?


Legs and Glutes Workout

Lower Body Yoga Sequence

4 Treadmill Workouts
How to Foam Roll
GRACEDBYGRIT Athletic Apparel Honors Chelsea Hill
Meal Prep Products on Amazon
Winter Fitness Activities
What Is the F45 Challenge?
How Back on My Feet Uses Running to Combat Homelessness
David Kirsch Workout Tips
Mom Got Trolled For Working Out at Target
Bollywood Dance
Gifts For Pilates Lovers
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds