Get ready for a serious cardio workout with Stacey Beaman [1], cofounder of PlyoJam [2]. This is dance powered by plyometrics and is guaranteed to burn a ton of calories. No matter what your dance background is, you'll be able to keep up with these easy-to-follow combos! Let go of your inhibitions and get ready to jump, shimmy, and feel the beat.

On Deja: Varley outfit [3] and APL shoes [4]. On Stacey: PlyoJam tank [5] and Asics shoes [6]. On Christina: Good HYOUman tank [7],Carbon38 leggings [8] and Reebok shoes [9].