Cardio is more than just running on a treadmill! This Latin-dance workout proves you can get your heart rate up while shaking your hips and shimmying your shoulders. Nicole Steen [1], a cardio dance expert at Equinox [2], knows how to keep you moving and to keep it fun. New to dance? No worries, we offer modifications. Press play and get ready to cha-cha.

On Nicole: Lululemon top [3], Onzie leggings [4], and APL shoes [5]. On Deja: Avocado outfit [6] and Adidas shoes [7]. On Kristel: Koral top [8], MPG sport leggings [9], and APL shoes [10]. On Tarra: K-Deer top [11], Ghost Flower leggings [12], and Reebok shoes [13].