Get ready to dance and sculpt with Joie Lee Ruggiero [1], creator of Haumea Athletics [2]. This high-intensity workout will challenge your body, mind, and stretch your coordination. Press play and let the music guide you through the 30 minute cardio workout.

Love this workout? You can find Joie's Mahina Moon Series, a four-workout collection — one for each week of your cycle — that follows your body's natural rhythms, available on Glow [3], POPSUGAR's new marketplace to shop for workout videos, meal plans, fitness guides, and more.

On Joie: Seafolly top [4], Ghost Flower tights [5] and Nike shoes [6]. On Deja: Avocado outfit [7] and APL shoes [8]. On Tarra: Lorna Jane top [9], Nux Active leggings [10], and Reebok shoes [11]