Get ready to burn some calories while having serious fun with this 30-minute Caribbean dance workout. Led by Selena Watkins [1] and based on her Socanomics [2] class, this cardio session will have you moving to the music while toning your abs, booty, and arms. Grab a towel or flag and turn your living room into a dance floor. Just remember: dance like no one is watching . . . or dance like everyone is watching! If you love this workout, you can find more from Socanomics on their Glow Shop. [3]

Credits: On Selena: Under Armour outfit [4]. On Allie: Terez top [5], Koral leggings [6], and APL shoes [7]. On Christina: Gottex Studio top [8], Lorna Jane leggings [9], and APL shoes [10]. Corkcicle water bottles [11].