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30-Minute Dance Workout Video

Have a Ball and Burn Calories With This Dance Party Workout

Ready to dance the calories away? Then kick it with LA choreographer Ryan Heffington, owner of the Sweat Spot dance studio. This 30-minute workout feels like a party, but it will get your heart rate up, work your abs, and make your legs burn in the best possible way. Press play and get your groove on!

Join The Conversation
hbowman9704 hbowman9704 3 years

This is one of my favorites to do at home!

Anna3427887 Anna3427887 3 years

Thanks!! So fun!

Anna3427887 Anna3427887 3 years

I agree! I loved that too! I'll try and do that more as well! Thanks for the feedback:)

Anna3427887 Anna3427887 3 years

I know, When I saw Ryan and Jesus's pants I wanted to fit in with them:) They were amazing!!

Christy8096615 Christy8096615 3 years

Doc Martens...workout boot? Could start a new trend.

nicolenguyen nicolenguyen 3 years

Obsessed with everyone's leggings. #work

GUbar GUbar 3 years

I really like that he kept reminding us to keep our belly buttons in. I kind of wish this was done in 10 minute increments. I like the middle portion best.

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