Skip Nav
Shopping Guide
Yo, Amazon Prime Has Insanely Cheap Workout Clothes (and They're Actually Really Cute)
Candy
Freak Out Over the Pressed Juicery x Sugarfina Gummy Bears Because They're Delicious
Summer
The 1 Thing I Do to Feel Confident in a Swimsuit (and It Doesn't Involve Weight Loss)

30-Minute Gym Plan With Elliptical Intervals

Hotel Gym Workout: Your 30-Minute Plan


Even if you plan to be a jet-setter over the holidays, there's no excuse not to get a workout in — especially if you're at a hotel with a gym. Whether it's a tiny room or a luxurious facility, all you need is an elliptical and a mat or towel to move through this 30-minute workout session that combines cardio and strength training for a total body workout. Kick things off with an elliptical routine with intervals to get the most out of your short session.

Time Resistance SPM* Notes
00:00 — 3:00 3 130 Warmup
03:00 — 5:00 6 140
05:00 — 07:00 7 140 — 150
07:00 — 08:00 8 190 — 200 Sprint
08:00 — 10:00 7 150 — 160
10:00 — 11:00 8 190 — 200 Sprint
11:00 — 13:00 7 150 — 160
13:00 — 15:00 4 140 — 150 Cooldown

Keep reading for the strength training portion.

Exercise Reps Notes and Tips
Reverse Lunges 2 sets of 10 reps Perform 10 reps on each leg.
Bicycle Crunches 2 sets of 20 reps Focus on your breath instead of speed.
Superman 2 sets of 15 reps Take Child's Pose after to stretch your back.
Elbow Planks 3 planks total Hold each rep for 45 seconds.
Image Source: Thinkstock
Around The Web
Join The Conversation
Emily-Bibb Emily-Bibb 4 years
Love this idea!!
Jet Lag Tips For Long-Haul Flights
Reasons New Moms Cry
Mom Workout
Dad Runs Fastest Marathon With Stroller | Video
Everybody Dance Nonprofit Dance Studio
How to Do Squat Jacks
Signs of Spoiled Child
How to Debloat Fast
New Mom Workout Goals
Fun Ways to Lose Weight
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds