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30-Minute Interval Walk Run Workout

Start Running With a 30-Minute Workout — Playlist Included

Brand new to a running routine? Interval training, alternating between periods of walking and running, is the perfect way to start. This technique helps you build up your stamina and confidence with every stride. You can use this workout in the gym or out in the fresh air, but if you're on the treadmill, don't be too concerned about your speed or incline right away. Find a treadmill pace that keeps you walking and one that gets you running. Just plug into this playlist and start moving accordingly. You start and end with walking, but the three songs in between will force you to pick up the pace and run.

Subscribe to the Spotify playlist — inspired by the music at Outside Lands music festival taking place in SF next weekend — then keep reading for the full workout.

Song and Artist Interval
"Sacrilege" — Yeah Yeah Yeahs Walk
"My Body" — Young the Giant Run
"Two Weeks" — Grizzly Bear Walk
"I Can See It in Your Face" — Pretty Lights Run
"Everything Is Everything" — Phoenix Walk
"4 AM" — Kaskade Run
"O.N.E." — Yeasayer Walk


If this mix isn't your speed, check out all our workout playlists here.

Remember, you will need to download the free Spotify software or app to listen to our playlists.

Image Source: Corbis Images
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