We've got the BPMs you need for an intense interval workout [1] — and this playlist is packed with alternative jams you'll want to listen to well beyond your sweat sesh. Check it out.
Run — or cycle or squat — to the slower beat in the verse and then pick up the pace to double time during the chorus. The playlist [2] will warm you up with a couple slower-paced songs, pick it up toward the middle for a challenge, and cool you down.
Download the free Spotify [4] app to listen. If this mix isn't your speed or your style, check out all of our workout playlists [5] to find something that suits your taste.