Burn major calories with this 30-minute toning workout from Nicole Winhoffer, creator of the NW Method [1]. Best of all, you don't need any equipment except a towel. Press play and get ready to feel the burn.

If you love this workout, be sure to check out Nicole at the Propel Co:Labs Fitness Festival in Miami (June 2), New York (July 14), and Chicago (Aug. 11). Get your tickets here [2].