Ready for a new treadmill challenge? Los Angeles-based celebrity trainer Lalo Fuentes, CSCS, created this intermediate-to-advanced interval workout, allowing you to take your body to new heights in a totally feasible way (read: frequent walking breaks). You can do it!
"This 30-minute treadmill workout will make you build stamina and burn some serious calories," said Fuentes. "Don't skip the warmup and cooldown. It will not only help you prevent injuries, but will also prepare you physically and mentally, making the workout more enjoyable."
| Time | Pace (MPH) | Incline |
|---|---|---|
| 0:00-2:00 | Walk | 0 |
| 2:00-7:00 | 5.5 | 0 |
| 7:00-8:00 | Walk | 0 |
| 8:00-9:00 | 6.0 | 0 |
| 9:00-9:30 | 8.0 | 0 |
| 9:30-10:30 | 6.0 | 0 |
| 10:30-11:00 | 8.0 | 0 |
| 11:00-12:00 | 6.0 | 0 |
| 12:00-12:30 | 8.0 | 0 |
| 12:30-13:30 | 6.0 | 0 |
| 13:30-14:00 | 8.0 | 0 |
| 14:00-15:00 | 6.0 | 0 |
| 15:00-17:00 | Walk | 1 |
| 17:00-18:00 | 6.0 | 1 |
| 18:00-18:30 | 8.0 | 1 |
| 18:30-19:30 | Walk | 1 |
| 19:30-20:30 | 6.0 | 2 |
| 20:30-21:00 | 8.0 | 2 |
| 21:00-22:00 | Walk | 2 |
| 22:00-23:00 | 6.0 | 3 |
| 23:00-23:30 | 8.0 | 3 |
| 23:30-24:30 | Walk | 3 |
| 24:30-25:30 | 6.0 | 4 |
| 25:30-26:00 | 8.0 | 4 |
| 26:00-28:00 | 3.8 | 0 |
| 28:00-30:00 | 3.0 | 0 |