No matter how your day is going,this quick 30-minute elliptical workout, full of empowering tunes by stellar female acts, will make you feel better. It's perfect mix of punk, pop, and R & B to keep you motivated and feeling great, whether you love hot artists Beyoncé and Haim or prefer the '90s riot grrrl sounds. Subscribe to the Spotify playlist [1] and keep reading for the full list of tracks.
| Song | Resistance | SPM* | Notes |
|---|---|---|---|
| "Hard Out Here" — Lily Allen [2] | 5 | 120-130 | Warmup |
| "Run the World (Girls)" — Beyoncé | 6 | 150-160 | |
| "Take It Off" — The Donnas | 7 | 150-165 | |
| "Rebel Girl" — Bikini Kill | 8 | 130-140 | |
| "The Jump Off" — Lil' Kim | 5 | 160-170 | |
| "Tears Dry on Their Own" — Amy Winehouse [3] | 8 | 120-130 | |
| "What the Hell" — Avril Lavigne [4] | 6 | 140-150 | |
| "Wings" — Little Mix | 7 | 135-145 | |
| "Don't Save Me" — Haim | 5 | 120-130 | Cooldown |
*SPM = strides per minute
Incline = 20 percent
Click here for a printable version [5] of this workout to keep on hand at the gym!
Remember: you will need to download the free Spotify [6] software or app to listen to our playlists.