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The 10 Most Effective 30-Minute Workout Videos, All in 1 Place

Nov 22 2015 - 8:30am

Too cold or dark to run outside? Gyms classes too expensive? New to fitness and don't know where to begin? Completely bored with your old workouts? We've compiled 10 30-minute videos so you don't have to think one bit. Just grab the equipment noted below each video, and you'll be sweating and burning calories — without having to pay a cent or leave the house.

300-Calorie-Burning Video Workout

Workout: Cardio mixed with weight lifting to target the whole body.

What you'll need: 5- to 10-pound dumbbells

A 30-Minute Workout to Help You Dance Your Way Into Skinny Jeans!

Workout: Jennifer Johnson, creator of JJ Dancer [1], leads you through a nonstop dance cardio workout.

What you'll need: Space to move and a mat

The Cellulite Workout: 30-Minute Full-Body Burner

Workout: It starts with foam rolling the legs and butt and moves on to exercises that tone the lower body while keeping the heart rate up.

What you'll need: Foam roller and a mat

The Ultimate Flat-Belly Workout

Workout: A mix of ab-toning moves with cardio bursts and full-body core exercises to tone your midsection.

What you'll need: A mat

Feel-Good, Feel-Strong Yoga

Workout: Mandy Ingber [2] leads you through a 30-minute total-body yoga flow.

What you'll need: A mat

The Ultimate 30-Minute Cardio Pilates Burner!

Workout: Lisa Corsello, the founder of Burn SF [3], leads you through 30 minutes of her signature fitness routine combining Pilates, strength training, and cardio.

What you'll need: 3- to 5-pound dumbbells (optional) and a mat

The Workout You Need For 2015: Full-Body Burner

Workout: Basic yet challenging moves to build metabolism-boosting muscles.

What you'll need: Set of medium dumbbells and a mat

The 30-Minute Brazilian Body Workout That'll Kick Your Ass and Make You Smile

Workout: Trainer Brett Hoebel [4] teaches you the basics of capoeira, a Brazilian dance-like martial art that will work your abs, legs, arms, and back from every angle.

What you'll need: Space to move

Shred It at Home: 30-Minute Bodyweight Workout

Workout: NYC-based celebrity trainer Adam Rosante [5] leads you through his kickass bodyweight bootcamp workout.

What you'll need: Space to move

A 30-Minute Fat-Frying Bikini-Body Workout That Will Have Your Body Sizzling

Workout: Full-body workout to target your arms, abs, legs, and butt.

What you'll need: Small towel and a mat


Source URL
https://www.popsugar.com/fitness/30-Minute-Workout-Videos-39099421