Empower your body and mind with this 30-minute yoga-barre hybrid workout from Corinne Wainer, cofounder of Shaktibarre [1]. You will lengthen while you strengthen. Plus, all you need are a chair and a set of light dumbbells for this workout.

On Anna: KiraGrace outfit [2]
On Corinne: Lorna Jane top [3] and Vimmia tights [4]
On Kaycee: Onzie top [5], Under Armour bra [6], and Terez tights [7]
Manduka mats [8]
Corkcicle water bottles [9]