Join group fitness expert Raneir Pollard [1] for a challenging strength-training workout. During this session, you'll work through exercises like push-ups and side planks. This is an advanced workout, so be sure to listen to your body, take breaks, and use lighter weights as needed. Find this workout and more on the 4-Week Full-Body Fusion plan on Active by POPSUGAR [2].

Recommended equipment: Two light and two medium free weights [3].

On Raneir: Outdoor Voices [4] shorts
On Brittany: Lululemon [5] top, Outdoor Voices [6] leggings, and Athletic Propulsion Labs [7] shoes
On Mikayla: Gymshark [8] top, Year of Ours [9] leggings, and Athletic Propulsion Labs [10] shoes