Join certified trainer Maricris Lapaix [1] for a 30-minute advanced total-body strength workout that will leave you feeling accomplished! In this routine, you'll start with a dynamic warmup and then move on to some next-level circuits, including oblique crunches, planks, chest presses with glute bridges, under-grip rows, and more challenging moves that will make you feel the burn. All you need to get started is a mat and a pair of light- to medium-weight dumbbells [2]. Lapaix is using a set of eight-pound dumbbells, for example, but you can grab any weight that feels good to you.

Lapaix's outfit: Tully Lou [3]

Join Lapaix's free 28-day challenge [4]