Join the founders of LIT Method, Justin and Taylor Norris [1], for a 30-minute boxing and bands routine that will have you feeling energized! The routine kicks off with a dynamic warmup and then progresses to punches, jab crosses, squats, ice skaters, and more. This fun boxing-inspired workout will have you smiling and sweating in no time, but it's also low-impact [2], meaning it's not harsh on your joints. Add a mini resistance band [3] to any of these exercises for an added challenge — but if you don't have one, no worries. You'll still score all the benefits of this workout with just your bodyweight.

Find more from LIT Method on its website [4].