This Caribbean Dance Workout Is a Cardio Party

Get ready to burn some calories while having serious fun with this 30-minute Caribbean dance workout. Led by Selena Watkins and based on her Socanomics class, this cardio session will have you moving to the music while toning your abs, booty, and arms. Grab a towel or flag and turn your living room into a dance floor. Just remember: dance like no one is watching . . . or dance like everyone is watching! If you love this workout, you can find more from Socanomics on their Glow Shop.

Credits: On Selena: Under Armour outfit. On Allie: Terez top, Koral leggings, and APL shoes. On Christina: Gottex Studio top, Lorna Jane leggings, and APL shoes. Corkcicle water bottles.

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