Get ready to sweat with trainer Nikki Nie [1], who will be leading this high-energy cardio workout joined by Paris Nicole [2] and Siena Lyn [3]. In this 30-minute bodyweight routine, you'll work on managing your stress with mindful movement. You'll go through mountain climbers, push-ups, gate swings, lunges, and much more. By the end of these 30 minutes, you'll feel more balanced — inside and out. Grab your mat (that's all you need!), and get into it.
Nie's outfit: Lululemon [4] // Shoes: APL [5]
Nicole's outfit: Aerie [6] // Shoes: APL [7]
Lyn's outfit: Torrid [8] // Shoes: APL [9]