From ballet classes to Dance Dance Revolution [1] to busting out moves with friends at clubs, dancing has always been a part of my life. But it's not just a fun way to release tension and stress — dancing is also a fantastic calorie burner, too! [2] On your next cardio day, press pause on the HIIT workouts or sprints, and do a little dancing instead! You can find fun 30-minute dance workouts on YouTube for beginners and experts alike that highlight a variety of dance styles, including Latin, hip-hop, and even Tabata-style workouts. All of these videos are set to heart-pumping music [3], which will definitely keep you motivated to finish. Find 14 of our favorite 30-minute [4] dance videos ahead!
30 Minute Hip-Hop Fit Dance Workout by Mike Peele
30-Minute Cardio Latin Dance Workout by POPSUGAR Fitness
30 Minute Dance Workout With Tanju by FitSevenEleven
The Ultimate 30-Minute Dance Workout by 305 Fitness
30-Minute Cardio Dance Workout by Tasha B Fitness
30-Minute Hip-Hop Tabata to Torch Calories by POPSUGAR Fitness
30-Minute Dance Cardio Total-Body Workout by CBC Life
30-Minute Calorie Burn Aerobic Dance Workout by Eva Fitness
Full-Body Cardio Dance Workout by Fit Body by Ashley
30-Minute Fat-Burning Dance Workout by GymRa
Live Workout 30-Minute Dance by FitSevenEleven
Dance Up to the Beat Pop Mix by Up to the Beat Fit
30-Minute Online Dance Workout by PlyoJam
30-Minute All-Levels Cardio Dance Workout by POPSUGAR Fitness
Links:
[1] https://www.popsugar.com.au/celebrity/photo-gallery/34418351/image/34418322/You-Played-Dance-Dance-Revolution-Middle-Mall
[2] https://www.popsugar.com/fitness/Dance-Workouts-You-Can-Do-Home-42796672
[3] https://www.popsugar.com/fitness/disney-dance-workouts-on-youtube-47788597
[4] https://www.popsugar.com/fitness/best-30-minute-workouts-on-youtube-47298573