Get ready to break a sweat with Mercedes Owens [1]! She will take you through a 30-minute dumbbell workout, which will begin with a quick warmup. This full-body workout will have you doing a series of exercises including, but not limited to, bicep curls, squats, sit-ups, shoulder presses, single-weighted swings, and so much more. After this adrenalizing workout, you'll be sure to get a rewarding cooldown.

Mercedes's outfit: Alo Yoga