Join fitness personality and talk-show host Katie Austin as she leads you through a 30-minute Sculpt IT workout that alternates between total-body toning and high-energy cardio bursts. Follow Katie as she goes through ballet-inspired pliés, curtsy lunges, tricep pulses, and more — with no equipment necessary. These moves are perfect for anyone looking for a low-impact routine that will still make you sweat!
Find more than 100 on-demand workouts from Katie on the Katie Austin app.
Katie's outfit: Alo Yoga