If you're doing the Sweat Two-Week Low-Impact Barre and Yoga Workout Plan [1], then this full-body yoga workout with Ania Tippkemper (RYT 200) is day two. You'll start with a stretch and mobility warmup before moving into the sequence.

"My full-body Vinyasa yoga flow is designed to create engagement and connection with the mind and body with a focus on the breath through each movement," Tippkemper told POPSUGAR. "This class is suitable for a beginner or an intermediate and will help improve your overall strength, flexibility, and mobility.

Equipment needed: yoga mat