Get ready to be the star of the show with host, dancer, and fitness instructor Christina "Poofy" Moffitino [1], who will be leading this 30-minute girl-band dance workout joined by Lilian Gonzalez [2] and Paris Nicole [3]! This beginner-friendly follow-along dance routine incorporates a mix of pop moves inspired by icons such as Britney Spears [4], Blackpink, Fifth Harmony, and more. With a series of diva walks and sassy choreography, you'll hit every move to the beat and feel like a pop star in a music video — while also knocking out your cardio for the day. All you need is some space to move.

Moffitino is a dancer and choreographer with more than 10 years of experience on stages around the world, as well as a certified group fitness instructor. She's passionate about spreading love and light through movement.

Don't miss new episodes of Dance Fitsugar, now premiering every Wednesday on the POPSUGAR Fitness YouTube channel [5].

Moffitino's outfit: Free People; headband: Amazon. Gonzalez's top: PrettyLittleThing; pants: ASOS. Nicole's top: ASOS; pants: Alo Yoga.