Join DanceBody trainer Brooke Ivory [1] for a 30-minute nonstop dance cardio workout joined by Alexa Wendt [2] and Graciela D'Amato [3]. In this routine, you'll work through a cardio series paired with hip-hop dance moves, plyometrics, standing abs, HIIT intervals, and so much more. This high-energy workout is one of our most challenging yet, so be sure to take breaks as needed! If you're ready to kick it up a notch, add a light pair of wrist weights. Otherwise, you don't need any equipment for this workout — just some space to move.

You're ready for DanceBody. Find daily live and on-demand workouts on DanceBody LIVE [4].

Don't miss new episodes of Dance Fitsugar, now premiering every Wednesday on the POPSUGAR Fitness YouTube channel [5].

Ivory's outfit: Alo Yoga. Wendt's top: Aritzia; pants: Aerie. D'Amato's outfit: Alo Yoga.