Get ready to work out with fitness trainer Natalie White [1], who will be leading this 30-minute HIIT workout along with Alexis Turner [2] and Khetanya Henderson [3]. In this routine, you'll start with a warmup and work your way through intervals of high knees, jumping jacks, three-count squat jumps, and many more heart-pumping exercises. Our class members will keep up the intensity and provide plenty of modifications and advancements. Prepare to sweat and have a good time with your friends! All you need to get started is a mat.

White's outfit: Alo Yoga

Turner's outfit: Alo Yoga

Henderson's outfit: Alo Yoga top and Onzie leggings