Join host, choreographer, and content creator Amanda LaCount [1], who's leading this 30-minute hip-hop fusion workout joined by Madisyn Maniff [2] and Adele Joven [3]. LaCount will start off slowly and break down the moves, so you can follow along no matter your dance experience. You'll get a chance to step it up and go double time once you finish drilling these short combos. Get ready to flip your hair and get sassy — these moves are sure to bring out your wild side.
Amanda LaCount [4] is a dancer, choreographer, actor, model, and creator of the #BreakingTheStereotype movement, which promotes the belief that any "body" can be a dancer. She's performed with Rihanna [5], Lady Gaga [6], Katy Perry [7], Lizzo [8], and Meghan Trainor and on "Dancing With the Stars [9]."
Don't miss new episodes of Dance Fitsugar every Friday on the POPSUGAR Fitness YouTube channel [10].
LaCount's outfit:
Pants: Nike [11]
Top: ASOS [12]
Shoes: APL [13]
Maniff's outfit:
Pants: Alo Yoga [14]
Sports bra: Aritzia [15]
Shoes: Nike [16]
Joven's outfit:
Shorts: Spanx [17]
Top: H&M [18] (mesh top), Aritzia [19] (zip top)
Shoes: Nike [20]