Introducing the POPSUGAR Fitness x P.volve [1] 21-Day Total-Body Sculpt, a free video workout plan [2]. Led by P.volve master trainer Maeve McEwen [3], these eight low-impact workouts will sculpt and challenge your entire body. These workouts feature P.volve's innovative equipment [4], the p.ball and the p.band, which activate hard-to-reach muscles to tone and lengthen the entire body. Through functional, dynamic movements, P.volve works with your body, not against it.

In this bodyweight workout, which is included as day two and 20 of the plan, you'll complete a series of exercises designed to focus on proper form and muscle engagement.

This 21-day plan includes [5]:

Day 1: 30-Minute Full-Body P.volve Sculpting Workout [6]

Day 2: 30-Minute P.volve Toning Bodyweight Workout [7]

Day 3: 30-Minute Full-Body Workout With the P.band [8]

Day 4: 15-Minute Tight and Toned Butt Workout With the P.ball [9]

Day 5: Rest

Day 6: 30-Minute Full-Body Workout With the P.ball [10]

Day 7: 15-Minute Back-Focused Workout With the P.band [11]

Day 8: 30-Minute Full-Body Sculpt Workout With the P.band and P.ball [12]

Day 9: Rest

Day 10: 30-Minute Full-Body Workout With the P.band [13]

Day 11: 15-Minute Tight and Toned Butt Workout With the P.ball [14]

Day 12: 30-Minute Full-Body Workout With the P.band [15]

Day 13: Rest

Day 14: 30-Minute Full-Body P.volve Sculpting Workout [16]

Day 15: 15-Minute Back-Focused Workout With the P.band [17]

Day 16: 30-Minute Full-Body Workout With the P.ball [18]

Day 17: Rest

Day 18: 30-Minute Full-Body Workout With the P.band [19]

Day 19: 15-Minute Tight and Toned Butt Workout With the P.ball [20]

Day 20: 30-Minute P.volve Toning Bodyweight Workout [21]

Day 21: 30-Minute Full-Body Sculpt Workout With the P.band and P.ball [22]