Get ready to sweat with Justin and Taylor Norris [1] of LIT Method [2]! This 30-minute workout is designed with low-impact exercises that will give you a good workout without placing too much stress on your joints. This workout will get you moving while also focusing on muscle recovery, as it includes a warmup and cooldown. For more workouts from LIT Method, check out its on-demand membership [3].
Outfits: Alo Yoga [4]