When practiced regularly and correctly, Pilates can create stability [1], refine your posture, and improve your flexibility. Plus, it's a killer way to engage your abs [2]. At times, you might feel like your core is on actually on fire — in a good way! Unlike high-intensity cardio, Pilates challenges you to focus on slow, low-impact exercises [3] and deep breathing techniques, leaving you both physically and mentally recharged. Whether you're looking for a full-body workout or something a little more focused on the glutes, abs, or thighs, these quick, 30-minute Pilates videos will do just the trick. Keep scrolling to find your next workout.
Strengthening and Toning Full-Body Pilates Workout by Sanne Vloet
Extreme Pilates Thigh Workout by Blogilates
Abs, Glutes, and Back Pilates Workout by Lottie Murphy
Pilates Core and Full-Body Workout For All Levels by Isa Welly
Fat-Burning Pilates Workout by POPSUGAR Fitness
Full-Body Intermediate Pilates Workout by Flow With Mira
Total-Body Pilates Workout For All Levels by Juliette Wooten
Full-Body Pilates Burn and Sculpt Workout by Lilly Sabri
Full-Body Pilates For Beginners by Hannah of Moving Mango
Butt and Abs Pilates Workout by POPSUGAR Fitness
Full-Body Pilates Workout With Equipment by Sydney Cummings
Total-Body Pilates Workout With Weights by Isa Welly
Mat Pilates Core Workout by BodyFit by Amy
Full-Body Sculpt Pilates by Blogilates
Cardio Pilates For a Flat Belly by POPSUGAR Fitness